Please log in if you are a current student.

Class Offerings - Winter 2018 ( Thu Jan 4 - Sat Mar 31 )


If the class you're interested in is full, or if you have questions about the appropriate class for you, please call 703-448-YOGA (9642).


YOU MUST LOG IN TO MAKE A PURCHASE FOR A FAMILY MEMBER.


Monday
Start your day off right with this gentle class geared towards those new to yoga, or individuals looking to slow down and release the stress of everyday life. This compassionate practice uses gentle repetitive movements with rhythmical breathing and yoga postures to develop flexibility and range of motion, resilient strength, better posture, more energy, glowing wellness, inner connection & inner peace. Gentle Yoga also offers a transformation for those with physical limitations, including chronically tight muscles, reduced range of motion, unsteady balance, weakness/low muscle tone, recovery from surgery or injury, inflammation and heart conditions. Pregnant students also benefit. This practice gives you a chance to create space for yourself, your breath, yoga and mindfulness...as you prepare for the rest of your day.

Notes
Gentle is the new Advanced Yoga! Come see!

Session
Winter 2018

Dates

Time
10:00 AM until 11:15 AM (75 Minutes)

Location
McLean / Green
 View Map

Instructor(s)
Luann Fulbright, E-RYT 500 & Certified Yoga Therapist

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 22.00


Feeling stiff & creaky? Maybe a little grumpy? Relax & stretch yourself! "Creaky People” is a gentle class geared toward those new to yoga, or individuals looking to slow down & release the stress of everyday life. This compassionate practice focuses on the joints, and uses gentle repetitive movements with rhythmical breathing and yoga postures to develop flexibility and range of motion, resilient strength, glowing wellness, inner connection and inner peace. It also offers a transformation for those with physical limitations, including chronically tight muscles, reduced range of motion, unsteady balance, weakness/slow muscle tone, recovery from surgery or injury, inflammation and heart conditions. It’s yoga for every body, no matter your age or flexibility. You will learn to breathe more deeply, strengthen concentration/ focus, & discover new strength/ flexibility while honoring your limits. This class is respectful of individual differences/challenges, offering variations on all movements.

Notes
Yes, we ALL can do yoga! Register for 2 or3 Creaky Classes 4 discount!

Session
Winter 2018

Dates

Time
1:30 PM until 2:45 PM (75 Minutes)

Location
McLean / Green
 View Map

Instructor(s)
Colette DiTullio

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 22.00


All the great benefits of a regular yoga class,but designed especially for Teens. Teens can feel pressed & stressed. Teen Yoga gives them a break--a place to breathe, relax & learn new skills that can be used for school, sports, performing arts and life! Students learn classic yoga warm-ups and postures to become stronger & more flexible. They are introduced to breathing, relaxation & meditation techniques that focus their mind & boost energy. Improved mental clarity leads to a greater sense of well-being, as well as study skills. Greater body awareness & acceptance can result in higher self-esteem. Yoga can help teens: Feel less hyper or stressed. Lose weight. Breathe better. Sleep better. Get sick less. Be less injury-prone. Reduce aches & pains. Improve posture. Live more joyfully. More!

Notes
NEW - Our 3rd Weekly Class for Teens!

Session
Winter 2018

Dates

Time
6:00 PM until 7:00 PM (60 Minutes)

Location
McLean / Green
 View Map

Instructor(s)
Lauren Fulbright, 500 KYT & RYT, 200 E-RYT

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 20.00


All the great benefits of a regular yoga class,but designed especially for Teens. Teens can feel pressed & stressed. Teen Yoga gives them a break--a place to breathe, relax & learn new skills that can be used for school, sports, performing arts and life! Students learn classic yoga warm-ups and postures to become stronger & more flexible. They are introduced to breathing, relaxation & meditation techniques that focus their mind & boost energy. Improved mental clarity leads to a greater sense of well-being, as well as study skills. Greater body awareness & acceptance can result in higher self-esteem. Yoga can help teens: Feel less hyper or stressed. Lose weight. Breathe better. Sleep better. Get sick less. Be less injury-prone. Reduce aches & pains. Improve posture. Live more joyfully. More!

Notes
NEW! - Our 3rd Weekly Class for Teens!

Session
Winter 2018

Dates

Time
6:00 PM until 7:00 PM (60 Minutes)

Location
McLean / Green
 View Map

Instructor(s)
Lauren Fulbright, 500 KYT & RYT, 200 E-RYT

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 20.00


Start your day off right with this gentle class geared towards those new to yoga, or individuals looking to slow down and release the stress of everyday life. This compassionate practice uses gentle repetitive movements with rhythmical breathing and yoga postures to develop flexibility and range of motion, resilient strength, better posture, more energy, glowing wellness, inner connection & inner peace. Gentle Yoga also offers a transformation for those with physical limitations, including chronically tight muscles, reduced range of motion, unsteady balance, weakness/low muscle tone, recovery from surgery or injury, inflammation and heart conditions. Pregnant students also benefit. This practice gives you a chance to create space for yourself, your breath, yoga and mindfulness...as you prepare for the rest of your day.

Notes
End your day gently!

Session
Winter 2018

Dates

Time
6:30 PM until 7:45 PM (75 Minutes)

Location
McLean / Purple
 View Map

Instructor(s)
Alicia Reilly

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 22.00


In this energizing class, you will practice a mindful flow of yoga poses (Vinyasa Yoga) as you fine tune your knowledge of individual yoga poses and your ability to flow from pose to pose in harmony with your breath. You will be given ground-up cues for alignment and modifications for postures to enhance confidence and safely; and have the opportunity to build endurance, focus, balance and flexibility through longer holdings of postures. We will strengthen and tone each major part of the body, and boost your heart rate. Then cool down with gentle stretching and relaxation techniques. You'll explore breathing and other techniques that will deepen your experience, allowing you to connect with your body and eventual ease of mind. Best suited for students free of major injuries, who know basic yoga postures & want a more active practice.

Notes
Some Yoga experience recommended.

Session
Winter 2018

Dates

Time
7:15 PM until 8:30 PM (75 Minutes)

Location
McLean / Green
 View Map

Instructor(s)
Lauren Fulbright, 500 KYT & RYT, 200 E-RYT

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 22.00

Tuesday
This special yoga class focuses on three important areas of physical health and fitness: Core, back and balance. Starting with safe and appropriate warm-up exercises, well include yoga poses and breathing practices that simultaneously build core and back strength and flexibility, and improve balance. Well end the practice with a 5-minute guided relaxation. This class is geared towards those with some yoga experience, free of limiting injury, who wish to maintain and/or improve their level of fitness-and have fun while doing it!

Notes
Special Mid-Day Class!

Session
Winter 2018

Dates

Time
11:00 AM until 12:15 PM (75 Minutes)

Location
McLean / Green
 View Map

Instructor(s)
Catha Pavloff

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 22.00


The real yoga is about stilling the mindto draw the mental energies inward to tap the amazing resources we have deep within us to heal & transform. In meditation, we can experience a more expansive feeling of consciousness & our deepest truth. We end up moving through our world with greater ease, alertness, creativity, awe. In this new course, well practice various forms of meditation to see what works for YOU!--including guided experiences in both sitting, lying & moving meditation; mindfulness techniques & mantra; and meditation on the instincts(chakras), elements & pranawith the aim of helping you establish a daily practice thats not only DOABLE, but one you look forward to! WELL EXPLORE: How to get started with meditation, overcome obstacles, & deepen your practice. How meditation can support, or exist independently, of a yoga practice. Breathing techniques to calm the nervous system & steady the mind. Simple yoga movements to support your practice. FOR Beginners & Explorers.

Notes
NEW MINI-COURSE! After 2/6, email Luann for admission. No Drop Ins

Session
Winter 2018

Dates

Time
7:00 PM until 8:30 PM (90 Minutes)

Location
McLean / Green
 View Map

Instructor(s)
Luann Fulbright, E-RYT 500 & Certified Yoga Therapist

$ 0.00

ENDED



Additional Info:

Drop-In Price: $ 24.00

Wednesday
Feeling stiff & creaky? Maybe a little grumpy? Relax & stretch yourself! "Creaky People” is a gentle class geared toward those new to yoga, or individuals looking to slow down & release the stress of everyday life. This compassionate practice focuses on the joints, and uses gentle repetitive movements with rhythmical breathing and yoga postures to develop flexibility and range of motion, resilient strength, glowing wellness, inner connection and inner peace. It also offers a transformation for those with physical limitations, including chronically tight muscles, reduced range of motion, unsteady balance, weakness/slow muscle tone, recovery from surgery or injury, inflammation and heart conditions. It’s yoga for every body, no matter your age or flexibility. You will learn to breathe more deeply, strengthen concentration/ focus, & discover new strength/ flexibility while honoring your limits. This class is respectful of individual differences/challenges, offering variations on all movements.

Notes
Yes, we ALL can do yoga! Register for 2 or3 Creaky Classes 4 discount!

Session
Winter 2018

Dates

Time
9:30 AM until 10:45 AM (75 Minutes)

Location
McLean / Green
 View Map

Instructor(s)
Colette DiTullio

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 22.00


A perfect class for a beginner or the experienced yoga practitioner wanting a less vigorous class to increase flexibility, strength, energy, balance, good posture & greater ease in the body/mind. A slower class pace helps you: Increase body awareness to avoid/ recover more quickly from illness or injury; & balance a life of more active yoga practice or physical exercise with more focused breathing & stretching. Classes include total body stretching with a special emphasis on tension-prone areas-neck, shoulders, lower back, hips & hamstrings/legs. We do joint-freeing movements, detoxing twists & passive holding of poses, surrendering to gravityto release deeply held tightness. Restorative poses using blankets/other props might be used to help you experience deeper opening, relaxation, healing. To strengthen, we'll use holding of poses, repetition, props & lifting out of gravity. Focus on breathing & relaxation techniques will balance the nervous/endocrine systems. Each class ends with guided relaxation.

Session
Winter 2018

Dates

Time
5:45 PM until 7:15 PM (90 Minutes)

Location
McLean / Green
 View Map

Instructor(s)
Luann Fulbright, E-RYT 500 & Certified Yoga Therapist

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 22.00


For those who want to enhance their health & well-being thru the Eastern concepts and "Internal Forms”/exercises of Tai Chi & Qi Gong. You’ll enjoy learning from a Grandmaster how these ancient practices can lead to better posture/balance; more efficient breathing; increased strength/muscle tone/range of motion; & improved mental focus—all while training the body/mind/spirit to move in harmony. You’ll also be introduced to “Corrective Functionality” exercises used by orthopedic physical therapists to improve body alignment & prevent injury. Ideal for those seeking a form of exercise with low impact to the joints, including people who have had hip/knee replacement surgery; & for cross-training. The presentation of the "Internal Forms" (Nei Chi Chuan) in this class is welcoming to both the beginner and advanced practitioner. Warm-ups and modifications to movements are offered. This practice both energizes and calms, and is also a great workout. Two classes a week recommended for greatest impact.

Session
Winter 2018

Dates

Time
6:00 PM until 7:00 PM (60 Minutes)

Location
McLean / Purple
 View Map

Instructor(s)
Master Jeff Cook

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 22.00


This class is perfect for anyone starting their yoga journey, as well as for those looking to revisit yoga basics. It will introduce you to the style of yoga mainly practiced at Dream Yoga Studio--Kripalu Yogawhich is both accessible and enlivening. Classes begin with centering meditation, breath work, and warm-up movements to increase range of motion & prepare the body for deeper work. Well explore essential yoga poses that lead to increased strength, flexibility, better posture, improved balance and greater energy. Each class ends with relaxation and or guided meditation. Expect clear instruction and a steady pace. Focusing the mind on breathing and the details of safe alignment will help you develop concentration and experience deep well-being & peace. Youll also learn simple yogic concepts that can be applied to your modern day lifestyle. A perfect introductory experience! Fee includes Handouts.

Notes
New Students can join any time

Session
Winter 2018

Dates

Time
7:15 PM until 8:30 PM (75 Minutes)

Location
McLean / Purple
 View Map

Instructor(s)
Susan Maneechai

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 22.00


Take your yoga to the next level in this Hatha Yoga class that blends alignment principals with the mindfulness & energy work of Kripalu Yoga. You'll learn & refine yoga postures that build strength, flexibility & balance; and engage in more advanced pranayama (breathing practices) that calm/focus your mind & infuse your body with lifeforce (prana). Warm up & stretch away tension. Move thru Sun Salutations/ other posture flows to boost stamina & immunity. Hold poses to generate heat, tone, detoxify. You'll be encouraged to challenge yourself & also honor your body's limitations, modifying poses as needed to gain the greatest benefit from your practice. You'll be invited to breathe, relax, go inside & feel, explore, watch, allow…& open to new possibilities for health, wholeness, personal discovery, inspiration & transformation. Each class ends with a brief relaxation/meditation for integrating body, mind & spirit. (Not sure if you're ready for this class? Ask Luann@DreamYogaStudio.com for a recommendation.)

Notes
Take your practice deeper.

Session
Winter 2018

Dates

Time
7:30 PM until 9:00 PM (90 Minutes)

Location
McLean / Green
 View Map

Instructor(s)
Luann Fulbright, E-RYT 500 & Certified Yoga Therapist

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 22.00

Thursday
Take your yoga to the next level in this Hatha Yoga class that blends alignment principals with the mindfulness & energy work of Kripalu Yoga. You'll learn & refine yoga postures that build strength, flexibility & balance; and engage in more advanced pranayama (breathing practices) that calm/focus your mind & infuse your body with lifeforce (prana). Warm up & stretch away tension. Move thru Sun Salutations/ other posture flows to boost stamina & immunity. Hold poses to generate heat, tone, detoxify. You'll be encouraged to challenge yourself & also honor your body's limitations, modifying poses as needed to gain the greatest benefit from your practice. You'll be invited to breathe, relax, go inside & feel, explore, watch, allow…& open to new possibilities for health, wholeness, personal discovery, inspiration & transformation. Each class ends with a brief relaxation/meditation for integrating body, mind & spirit. (Not sure if you're ready for this class? Ask Luann@DreamYogaStudio.com for a recommendation.)

Session
Winter 2018

Dates

Time
11:00 AM until 12:15 PM (75 Minutes)

Location
McLean / Purple
 View Map

Instructor(s)
Catha Pavloff

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 22.00


This class will take your Vinyasa practice to a new level of challenge. We'll explore mindful and creative flows, introducing and reviewing details of new postures, as needed, before adding them to a flow. You will be given ground-up cues for alignment and modifications for postures to enhance confidence and safely; and have the opportunity to build endurance, focus, flexibility and balance through longer holdings of postures. We will strengthen and tone each major part of the body, and boost your heart rate in an invigorating physical practice, before cooling down with adequate stretching and relaxation techniques, enriching both your physical and mental experience. Intermediate breathing techniques will be explored to deepen your experience, allowing you to connect with your body and flow with your breath. Best suited for students free of major injuries, who have a firm foundation of basic yoga postures & want a more active practice.

Notes
A great time to flow--ease tension & re-energize!

Session
Winter 2018

Dates

Time
5:30 PM until 6:45 PM (75 Minutes)

Location
McLean / Green
 View Map

Instructor(s)
Lauren Fulbright, 500 KYT & RYT, 200 E-RYT

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 22.00


All the great benefits of a regular yoga class,but designed especially for Teens. Teens can feel pressed & stressed. Teen Yoga gives them a break--a place to breathe, relax & learn new skills that can be used for school, sports, performing arts and life! Students learn classic yoga warm-ups and postures to become stronger & more flexible. They are introduced to breathing, relaxation & meditation techniques that focus their mind & boost energy. Improved mental clarity leads to a greater sense of well-being, as well as study skills. Greater body awareness & acceptance can result in higher self-esteem. Yoga can help teens: Feel less hyper or stressed. Lose weight. Breathe better. Sleep better. Get sick less. Be less injury-prone. Reduce aches & pains. Improve posture. Live more joyfully. More!

Session
Winter 2018

Dates

Time
7:00 PM until 8:00 PM (60 Minutes)

Location
McLean / Purple
 View Map

Instructor(s)
Lauren Fulbright, 500 KYT & RYT, 200 E-RYT

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 20.00


All the great benefits of a regular yoga class,but designed especially for Teens. Teens can feel pressed & stressed. Teen Yoga gives them a break--a place to breathe, relax & learn new skills that can be used for school, sports, performing arts and life! Students learn classic yoga warm-ups and postures to become stronger & more flexible. They are introduced to breathing, relaxation & meditation techniques that focus their mind & boost energy. Improved mental clarity leads to a greater sense of well-being, as well as study skills. Greater body awareness & acceptance can result in higher self-esteem. Yoga can help teens: Feel less hyper or stressed. Lose weight. Breathe better. Sleep better. Get sick less. Be less injury-prone. Reduce aches & pains. Improve posture. Live more joyfully. More!

Session
Winter 2018

Dates

Time
7:00 PM until 8:00 PM (60 Minutes)

Location
McLean / Purple
 View Map

Instructor(s)
Lauren Fulbright, 500 KYT & RYT, 200 E-RYT

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 20.00


A perfect class for a beginner or the experienced yoga practitioner wanting a less vigorous class to increase flexibility, strength, energy, balance, good posture & greater ease in the body/mind. A slower class pace helps you: Increase body awareness to avoid/ recover more quickly from illness or injury; & balance a life of more active yoga practice or physical exercise with more focused breathing & stretching. Classes include total body stretching with a special emphasis on tension-prone areas-neck, shoulders, lower back, hips & hamstrings/legs. We do joint-freeing movements, detoxing twists & passive holding of poses, surrendering to gravityto release deeply held tightness. Restorative poses using blankets/other props might be used to help you experience deeper opening, relaxation, healing. To strengthen, we'll use holding of poses, repetition, props & lifting out of gravity. Focus on breathing & relaxation techniques will balance the nervous/endocrine systems. Each class ends with guided relaxation.

Session
Winter 2018

Dates

Time
7:30 PM until 9:00 PM (90 Minutes)

Location
McLean / Green
 View Map

Instructor(s)
Luann Fulbright, E-RYT 500 & Certified Yoga Therapist

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 22.00

Friday
Feeling stiff & creaky? Maybe a little grumpy? Relax & stretch yourself! "Creaky People” is a gentle class geared toward those new to yoga, or individuals looking to slow down & release the stress of everyday life. This compassionate practice focuses on the joints, and uses gentle repetitive movements with rhythmical breathing and yoga postures to develop flexibility and range of motion, resilient strength, glowing wellness, inner connection and inner peace. It also offers a transformation for those with physical limitations, including chronically tight muscles, reduced range of motion, unsteady balance, weakness/slow muscle tone, recovery from surgery or injury, inflammation and heart conditions. It’s yoga for every body, no matter your age or flexibility. You will learn to breathe more deeply, strengthen concentration/ focus, & discover new strength/ flexibility while honoring your limits. This class is respectful of individual differences/challenges, offering variations on all movements.

Notes
Yes, we ALL can do yoga! Register for 2 or3 Creaky Classes 4 discount!

Session
Winter 2018

Dates

Time
9:30 AM until 10:45 AM (75 Minutes)

Location
McLean / Purple
 View Map

Instructor(s)
Colette DiTullio

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 22.00


A perfect class for a beginner or the experienced yoga practitioner wanting a less vigorous class to increase flexibility, strength, energy, balance, good posture & greater ease in the body/mind. A slower class pace helps you: Increase body awareness to avoid/ recover more quickly from illness or injury; & balance a life of more active yoga practice or physical exercise with more focused breathing & stretching. Classes include total body stretching with a special emphasis on tension-prone areas-neck, shoulders, lower back, hips & hamstrings/legs. We do joint-freeing movements, detoxing twists & passive holding of poses, surrendering to gravityto release deeply held tightness. Restorative poses using blankets/other props might be used to help you experience deeper opening, relaxation, healing. To strengthen, we'll use holding of poses, repetition, props & lifting out of gravity. Focus on breathing & relaxation techniques will balance the nervous/endocrine systems. Each class ends with guided relaxation.

Session
Winter 2018

Dates

Time
10:00 AM until 11:30 AM (90 Minutes)

Location
McLean / Green
 View Map

Instructor(s)
Luann Fulbright, E-RYT 500 & Certified Yoga Therapist

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 22.00

Saturday
This class is perfect for anyone starting their yoga journey, as well as for those looking to revisit yoga basics. It will introduce you to the style of yoga mainly practiced at Dream Yoga Studio--Kripalu Yogawhich is both accessible and enlivening. Classes begin with centering meditation, breath work, and warm-up movements to increase range of motion & prepare the body for deeper work. Well explore essential yoga poses that lead to increased strength, flexibility, better posture, improved balance and greater energy. Each class ends with relaxation and or guided meditation. Expect clear instruction and a steady pace. Focusing the mind on breathing and the details of safe alignment will help you develop concentration and experience deep well-being & peace. Youll also learn simple yogic concepts that can be applied to your modern day lifestyle. A perfect introductory experience! Fee includes Handouts.

Session
Winter 2018

Dates

Time
8:30 AM until 9:45 AM (75 Minutes)

Location
McLean / Purple
 View Map

Instructor(s)
Susan Maneechai

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 22.00


Take your yoga to the next level in this Hatha Yoga class that blends alignment principals with the mindfulness & energy work of Kripalu Yoga. You'll learn & refine yoga postures that build strength, flexibility & balance; and engage in more advanced pranayama (breathing practices) that calm/focus your mind & infuse your body with lifeforce (prana). Warm up & stretch away tension. Move thru Sun Salutations/ other posture flows to boost stamina & immunity. Hold poses to generate heat, tone, detoxify. You'll be encouraged to challenge yourself & also honor your body's limitations, modifying poses as needed to gain the greatest benefit from your practice. You'll be invited to breathe, relax, go inside & feel, explore, watch, allow…& open to new possibilities for health, wholeness, personal discovery, inspiration & transformation. Each class ends with a brief relaxation/meditation for integrating body, mind & spirit. (Not sure if you're ready for this class? Ask Luann@DreamYogaStudio.com for a recommendation.)

Session
Winter 2018

Dates

Time
10:00 AM until 11:30 AM (90 Minutes)

Location
McLean / Green
 View Map

Instructor(s)
Luann Fulbright, E-RYT 500 & Certified Yoga Therapist

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 22.00

Sunday
This class will take your Vinyasa practice to a new level of challenge. We'll explore mindful and creative flows, introducing and reviewing details of new postures, as needed, before adding them to a flow. You will be given ground-up cues for alignment and modifications for postures to enhance confidence and safely; and have the opportunity to build endurance, focus, flexibility and balance through longer holdings of postures. We will strengthen and tone each major part of the body, and boost your heart rate in an invigorating physical practice, before cooling down with adequate stretching and relaxation techniques, enriching both your physical and mental experience. Intermediate breathing techniques will be explored to deepen your experience, allowing you to connect with your body and flow with your breath. Best suited for students free of major injuries, who have a firm foundation of basic yoga postures & want a more active practice.

Notes
Make Sunday GREAT!

Session
Winter 2018

Dates

Time
10:00 AM until 11:15 AM (75 Minutes)

Location
McLean / Green
 View Map

Instructor(s)
Catha Pavloff

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 22.00


Growing up isn’t easy! Today’s preteens need even more help than ever navigating the increased academic and social challenges they face in their daily lives. This class helps give preteens the tools they need to improve concentration, reduce stress and connect with their bodies and their feelings in a fun and positive way. Your preteen will learn yoga postures for increased balance, flexibility and strength, along with a wide variety of breathing techniques to explore and release pent-up energy while also focusing and quieting the mind.

Session
Winter 2018

Dates

Time
3:30 PM until 4:30 PM (60 Minutes)

Location
McLean / Purple
 View Map

Instructor(s)
Lauren Fulbright, 500 KYT & RYT, 200 E-RYT

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 20.00


Growing up isn’t easy! Today’s preteens need even more help than ever navigating the increased academic and social challenges they face in their daily lives. This class helps give preteens the tools they need to improve concentration, reduce stress and connect with their bodies and their feelings in a fun and positive way. Your preteen will learn yoga postures for increased balance, flexibility and strength, along with a wide variety of breathing techniques to explore and release pent-up energy while also focusing and quieting the mind.

Session
Winter 2018

Dates

Time
3:30 PM until 4:30 PM (60 Minutes)

Location
McLean / Purple
 View Map

Instructor(s)
Lauren Fulbright, 500 KYT & RYT, 200 E-RYT

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 20.00


All the great benefits of a regular yoga class,but designed especially for Teens. Teens can feel pressed & stressed. Teen Yoga gives them a break--a place to breathe, relax & learn new skills that can be used for school, sports, performing arts and life! Students learn classic yoga warm-ups and postures to become stronger & more flexible. They are introduced to breathing, relaxation & meditation techniques that focus their mind & boost energy. Improved mental clarity leads to a greater sense of well-being, as well as study skills. Greater body awareness & acceptance can result in higher self-esteem. Yoga can help teens: Feel less hyper or stressed. Lose weight. Breathe better. Sleep better. Get sick less. Be less injury-prone. Reduce aches & pains. Improve posture. Live more joyfully. More!

Session
Winter 2018

Dates

Time
5:00 PM until 6:00 PM (60 Minutes)

Location
McLean / Green
 View Map

Instructor(s)
Lauren Fulbright, 500 KYT & RYT, 200 E-RYT

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 20.00


All the great benefits of a regular yoga class,but designed especially for Teens. Teens can feel pressed & stressed. Teen Yoga gives them a break--a place to breathe, relax & learn new skills that can be used for school, sports, performing arts and life! Students learn classic yoga warm-ups and postures to become stronger & more flexible. They are introduced to breathing, relaxation & meditation techniques that focus their mind & boost energy. Improved mental clarity leads to a greater sense of well-being, as well as study skills. Greater body awareness & acceptance can result in higher self-esteem. Yoga can help teens: Feel less hyper or stressed. Lose weight. Breathe better. Sleep better. Get sick less. Be less injury-prone. Reduce aches & pains. Improve posture. Live more joyfully. More!

Session
Winter 2018

Dates

Time
5:00 PM until 6:00 PM (60 Minutes)

Location
McLean / Green
 View Map

Instructor(s)
Lauren Fulbright, 500 KYT & RYT, 200 E-RYT

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 20.00


This class adds weights to Dreams popular YS&S class. Youll learn how yoga & strength training go hand-in-hand to help you realize all the physical benefits of yogaincluding improving muscle tone, flexibility, posture & balancefaster. Add free weights is an efficient way to address modern-day physical challenges brought on by sitting too long & living longer. It helps boost metabolism, calorie burning, endurance, focus, bone density & fights the effects of the aging process. Weights help stabilize your body, strengthening deep core muscles, & engage you more deeply into yoga postures. The principals of yogasafe alignment, pose options, movement with breath & mindfulnessadd a much-needed dimension to the typical physical workout, helping you avoid injury & burn out. Class includes pranayama (breathing practices) & some yoga philosophy, & ends with relaxation/meditation. Weights provided. BEST SUITED FOR students who know yoga basics, are not pregnant, & are free from major injuries/physical limitations.

Session
Winter 2018

Dates

Time
5:00 PM until 6:20 PM (80 Minutes)

Location
McLean / Purple
 View Map

Instructor(s)
Nevin Turk, 500 KYT & RYT

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 22.00


See what deeper & deeper states of relaxation can do for you! This accessible form of yoga helps you balance an active yoga practice & lifestyle. Based in the Kripalu tradition of compassionate self-inquiry, YN takes you through the koshas, or layers of being, to activate your body’s relaxation response and promote healing/transformation on all levels—physical, energetic, mental, emotional & spiritual levels. Studies show that, although the mind remains conscious during the practice, the levels of relaxation achievable during YN are deeper than regular sleep. Each class begins with gentle movement & closes with a reflection to mindfully re-enter the world. A regular Yoga Nidra practice has been proven to help alleviate stress, anxiety, insomnia and depression. It calms the nervous system, promotes a positive outlook, and lifts your spirits. The visualization & sensory awareness used during YN directly communicate with your subconscious mind—where real and lasting changes begin!

Notes
A blissful way to end your weekend & start your week.

Session
Winter 2018

Dates

Time
6:45 PM until 8:00 PM (75 Minutes)

Location
McLean / Green
 View Map

Instructor(s)
Lauren Fulbright, 500 KYT & RYT, 200 E-RYT

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 22.00


See what deeper & deeper states of relaxation can do for you! This accessible form of yoga helps you balance an active yoga practice & lifestyle. Based in the Kripalu tradition of compassionate self-inquiry, YN takes you through the koshas, or layers of being, to activate your body’s relaxation response and promote healing/transformation on all levels—physical, energetic, mental, emotional & spiritual levels. Studies show that, although the mind remains conscious during the practice, the levels of relaxation achievable during YN are deeper than regular sleep. Each class begins with gentle movement & closes with a reflection to mindfully re-enter the world. A regular Yoga Nidra practice has been proven to help alleviate stress, anxiety, insomnia and depression. It calms the nervous system, promotes a positive outlook, and lifts your spirits. The visualization & sensory awareness used during YN directly communicate with your subconscious mind—where real and lasting changes begin!

Notes
A blissful way to end your weekend & start your week.

Session
Winter 2018

Dates

Time
6:45 PM until 8:00 PM (75 Minutes)

Location
McLean / Green
 View Map

Instructor(s)
Lauren Fulbright, 500 KYT & RYT, 200 E-RYT

$ 0.00

ENDED

Registration has ended.


Additional Info:

Drop-In Price: $ 22.00




* Price shown is pro-rated for number of class sessions remaining and does not include discounts which may apply. Discounts are shown in shopping cart.