Yoga Flow & Let Go: Vinyasa & Yoga Nidra for Advanced Beginners +
This class helps balance body, mind & spirit through the play of opposites. We'll move through an energetic series of flowing postures--a great workout that--followed by deep relaxation or 'yogic sleep.' By tying each movement to an inhale or exhale, this meditative practice helps you develop a greater sense of self-connection & harmony with the flow of life. This class moves a little slower than in typical vinyasa classes, starting with warm-up flows & posture review, & gradually progressing into more detailed flows & challenging postures. You’ll be encouraged to honor your body as you shed stress & increase strength, endurance, balance, flexibility. Each class ends with a 20-minute Yoga Nidra--a lying down meditation scientifically proven to induce a profound level of relaxation which leads to improved health & transformation on the physical, energetic, mental, emotional & spiritual levels. Best suited for students who know basic yoga postures who are free of major injuries/able to be on your knees.