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This class helps balance body, mind & spirit through the play of opposites. We'll move through an energetic series of flowing postures--a great workout that--followed by deep relaxation or 'yogic sleep.' By tying each movement to an inhale or exhale, this meditative practice helps you develop a greater sense of self-connection & harmony with the flow of life. This class moves a little slower than in typical vinyasa classes, starting with warm-up flows & posture review, & gradually progressing into more detailed flows & challenging postures. You’ll be encouraged to honor your body as you shed stress & increase strength, endurance, balance, flexibility. Each class ends with a 20-minute Yoga Nidra--a lying down meditation scientifically proven to induce a profound level of relaxation which leads to improved health & transformation on the physical, energetic, mental, emotional & spiritual levels. Best suited for students who know basic yoga postures who are free of major injuries/able to be on your knees.

Notes
NEW CLASS. Some Yoga experience recommended.

Session
Summer 2018

Dates

Time
7:15 PM until 8:30 PM (75 Minutes)

Location
McLean / Green
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Instructor(s)
Lauren Fulbright, 500 KYT & RYT, 200 E-RYT

$ 108.00



Additional Info:

Drop-In Price: $ 22.00