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This new class is for those who want to enhance their health & well-being thru the Eastern concepts and "Internal Forms /exercises of Tai Chi & Qi Gong, but have no experience. You'll enjoy learning from a Grandmaster how these ancient practices can lead to better posture/balance; more efficient breathing; increased strength/muscle tone/range of motion and improved mental focus all while training the body/mind/spirit to move in harmony. You'll also be introduced to Corrective Functionality exercises used by orthopedic physical therapists to improve body alignment & prevent injury. Ideal for those seeking a form of exercise with low impact to the joints, including people who have had hip/knee replacement surgery. The presentation of the "Internal Forms" (Nei Chi Chuan) in this class is especially directed toward the absolute beginner.

Notes
NEW class for Beginners!

Session
Spring 2018

Dates

Time
4:15 PM until 5:15 PM (60 Minutes)

Location
McLean / Purple
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Instructor(s)
Master Jeff Cook

$ 0.00

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Additional Info:

Drop-In Price: $ 22.00