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Dynamic Gentle Yoga Weekend Intensive & Teacher Training: MASTERING INTEROCEPTION -- THE KEY to YOUR YOGA
Science now reveals that the deepest benefits of yoga come from developing interoception—internal awareness. Studies show that slow, meditative yoga does something different to your nervous system: It helps build proprioception (body-in-space awareness) and interoception (mind-body relationship). WE BUILD INTEROCEPTION by paying attention to momentary fluctuations in bodily sensations, purposefully, non-judgmentally…without any need to change or fix anything. This is the “secret sauce” to Dynamic Gentle Yoga! –what makes it so transformative. SLOW YOGA trains the respiratory musculature, the vagus nerve, heart rate variability, interoception (which may correlate with empathy), and the relaxation response. The “rest and digest” part of the nervous system needs to train. This kind of training or practice requires your mindful participation. THIS WEEKEND, we explore three special aspects of the practice: **Developing interoception while engaging in an innovative strengthening sequence **Investigating energy levels, practicing six different pranayama techniques, and **Encountering your radiant core in a seemless Gentle Yoga Vinyasa. **The teacher training on Sunday (for yoga teachers & students aspiring to be teachers)lays a keystone in the wall of your Dynamic Gentle Yoga Teacher tool box—developing the ability to guide smooth transitions. Interoception builds when the mind continuously attends inward. Teachers will master the techniques of guiding a practice that transcends the discursive mind. THIS STYLE is unique. Otherwise, you would already be doing this! Come and experience for yourself a practice that empowers you (and your students, if you’re a teacher) to have a new relationship with yoga. Explore a meditative technique to generate a practice that is truly yours—unique, accessible to all, and empowering. SEE INDIVIDUAL WORKSHOP DESCRIPTIONS. Friday Eve-Sunday, Feb 23-25: Enjoy one or all 3 Master Classes & Sunday Teacher Training (The Power of Smooth Transitions) at Discounted Fees (Early Bird and Complete Weekend). **FOR Students of ALL LEVELS. ABOUT YOUR INSTRUCTOR: RUDY PEIRCE, MA, E-RYT 500, YACEP, AYT, LVCYT, is one of the world's pioneers of Gentle Yoga (a popular option within the rising tide of yoga practice in America today). His teaching style is inviting, wonderfully slow and deeply relaxing. He skillfully breaks postures into developmental progressions that make it possible for students to explore postures with greater ease and depth. Rudy presents with care, humor and sensitivity in a warm, compassionate atmosphere. Rudy has studied and practiced yoga for over 35 years. His passion is guiding self-empowering, mindful, deep-release yoga that is accessible to beginners and inspiring to experienced practitioners. Certified since 1983, he has been a faculty member, teacher trainer, and mentor since 1988, at Kripalu Center for Yoga and Health, in Lenox. MA. He has developed Gentle Yoga and Chair Yoga workshops and retreat programs, Yoga Teacher Training curriculum, Men’s Yoga retreats and Advanced Yoga Teacher Training programs. He teaches regularly up and down the east coast and in Tuscany, Italy. His popular 4CD set, The Gentle Series, is well known for supporting a vibrant regular personal practice. You can contact Rudy at rudy@gentleyogi.com or visit his website www.gentleyogi.com CANCELLATION FEE: There is a $50 cancellation fee if you cancel your registration for a Multi-Workshop Option at least 5 days prior to the workshop; or $12 for each individual workshop cancellation. If you do not cancel within 5 days, or don’t attend (and thus take a spot in a workshop), the full fee for the workshop is due. To be fair to all, there are no exceptions to this policy.


Dates, Times, and Locations

Master Class 1: Dynamic Gentle Yoga STRENGTH (All Levels)
Fri Feb 23 2018
6:00 PM  -  8:30 PM

McLean / Green  View Map
Drop-In Price: $ 50.00

Master Class 2: Prana Power -- Energize Your Focus (All Levels)
Sat Feb 24 2018
9:30 AM  -  12:30 PM

McLean / Green  View Map
Drop-In Price: $ 60.00

Master Class 3: Dynamic Gentle Yoga Vinyasa -- Meditative Flow & Glow
Sat Feb 24 2018
2:00 PM  -  5:00 PM

McLean / Green  View Map
Drop-In Price: $ 60.00

Teacher Training: The Power of Smooth Transitions
Sun Feb 25 2018
9:00 AM  -  5:00 PM

McLean / Green  View Map
Drop-In Price: $ 150.00

Instructor(s)

Rudy Peirce, MA, E-RYT 500, YACEP


Purchase Options

$ 270.00 Complete Weekend: Regular Tuition (Registering after by Feb 9)
3 Master Classes (Fri PM, Sat AM & Sat PM) and Sunday Teacher Training)




$ 50.00 Master Class 1: Dynamic Gentle Yoga STRENGTH
Regular Tuition. Registering after Feb 9




$ 60.00 Master Class 2: Prana Power -- Energize Your Focus
Regular Tuition: Registering after Feb 9




$ 60.00 Master Class 3: : Dynamic Gentle Yoga Vinyasa -- Meditative Flow & Glow
Regular Tuition: Registering after Feb 9




$ 150.00 Dynamic Gentle Yoga TEACHER TRAINING: Teacher Training: The POWER of Smooth TRANSITIONS
Regular Tuition: Registering after Feb 9