Summertime STRETCH Deeply, RELAX & RENEW with YIN & RESTORATIVE YOGA
Join Dream Yoga Studio Director & Yoga Therapist Luann for a practice people adore – a perfect class for the summer -- to keep your cool and calm; and free your body, mind and spirit!!
With time, gravity and our various activities, our joints become compressed and the connective tissue that surrounds the joints can become hard and immobile. YIN YOGA comes to the rescue, using gentle pressure and longer holds of postures to safely stimulate the joints and ligaments in our bodies to improve strength, mobility and hydration to the joints. It’s an excellent practice to counter the effects of arthritis, and develop the “Witness Mind” (the mind that’s able to be present with “what is” without wanting to change it to be happy).
In RESTORATIVE YOGA, we’ll use blankets and other supportive props to get into nurturing and deeply restful postures that help: **Release chronically-held musculature tension, **Turn off the fight-or-flight response, and **Turn on the relaxation response to lower blood pressure, calm heated emotions, combat fatigue & promote healing. GRAVITY DOES A LOT OF THE WORK while you are guided in breathing and relaxation techniques that quiet the mind and soothe the nervous system.
COME, take a break from the heat and TREAT YOURSELF to this beautiful experience! You’ll leave feeling noticeably looser physically, mentally "chilled" … and a little more enLightened too!
Drop-ins are welcome as space permits.
ALL LEVELS. No prior yoga experience needed.
Sat Jul 28 2018
EARLY BIRD Discount (paying by Midnight Mon, July 23)
Regular Tuition & Drop In (paying after July 23)