Divine Sleep YOGA NIDRA with Its Creator! Special All-Levels Workshop
Come to LEARN & EXPERIENCE. Kripaluís Jennifer Reis is returning to Dream Yoga to lead this special workshop on one of the most accessible forms of yoga and meditation--Yoga Nidra. In this workshop, you will learn about Divine Sleep Yoga Nidra, how it works and why it is so powerful. You will be guided in deep and restful Divine Sleep practice. Jenniferís guided journeys are clear, vibrant, and tangible. Your heartís deepest longing as well as personal images and symbols are invited to arise and incorporate into the practice, making each journey unique and authentic for you.
Divine Sleep Yoga Nidra is a guided meditation that allows you to experience deeper levels of inner freedom than you ever imagined possible. Divine sleep yoga nidra guides you systematically through the koshas -- all levels of being -- including physical, energetic, mental, emotional and spiritual. Transforming stress and anxiety, improving connection to your deepest self and increasing health and wellness, are characteristic outcomes of Divine Sleep. There is nothing required of you but to lie down and listen, giving yourself permission to rest, balance and restore.
About Your Instructor: E-RYT 500, Kripalu YTT Faculty, Professional Integrative Yoga Therapist and faculty member, LMT, Shiatsu and Ayurvedic therapist, Jennifer is the creator of both Divine Sleep Yoga Nidraģ and Five Element Yogaģ. She has been leading retreats and professional trainings since 1996. Jenniferís Divine Sleep Yoga Nidra CDs are the top-selling CDs at Kripalu Center for Yoga and Health, where she has been on faculty for 15 years. www.JenniferReisYoga.com
Sun Apr 22 2018
For Students NOT Taking YN Teacher Training
This workshop is INCLUDED in the 5-Day Divine Sleep Yoga Nidra Teacher Training. Others are encouraged to register ASAP, as space is limited. This workshop usually sells out. Drop-Ins welcome, if space allows.