2-part workshop to deal with back pain. Prenatal friendly! It is estimated that 80% of adults in the United States have suffered from some form of lower back pain. In this series we will focus on common causes of lower and upper back pain and on improving overall body alignment through a balanced yoga practice that focuses on strengthening core stability muscles and stretching muscles that back-paincan indirectly pull on the lower back. You will learn stretches and strengthening exercises to support your low back plus modifications of standard asanas that are appropriate given your injury/condition. We will address many of the common contributing factors that create weakness and instability of the low back and work on safe and effective approaches to mitigate these issues.
Fri Apr 20 2018
4203 9th Street