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Date(s) Name Leader(s)  
Sun Jun 3 2018 Rolling Brook Yoga with Goats Jen Mayotte, RYT-200 view details
Fri Jun 29 2018 Yoga Nidra with Jen Mayotte Jen Mayotte, RYT-200 view details

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Rolling Brook Yoga with Goats

Join us for another fun combination of yoga and goats! This time we're taking it to the farm. Expect yoga, wine, cheese, a hay ride, old friends, new friends, and of courses, GOATS!  


Date,
Time,
& Location:
Sun Jun 3 2018 5:00 PM  -  6:30 PM Off Site / E&J Farm
Leader(s): Jen Mayotte, RYT-200
Cost(s):
$ 40.00 (Per Person)
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Yoga Nidra with Jen Mayotte

Are you someone seeking a true sense of relief from the everyday tensions, anxieties and stresses of life? Who isn't? Are you interested in the effects of meditation but just can't seem to find a way to practice that serves you, physically or emotionally? Have you ever heard of Yoga Nidra? It's an incredible, approachable, yummy, nourishing, ancient yogic practice that all of us can and should access on our journey of yoga. In this workshop, we will spend half of our time flowing through a gentle asana (poses) and pranayama (breath) practice. This will prepare the body for the wonder of Yoga Nidra. For the second half of class, we will cradle ourselves with props and blankets, setting up a super-comfy restorative shape so the body and mind can fully release. From there, we will be guided into the Yoga Nidra practice... a "yogic sleep". Practitioners say that Yoga Nidra often brings immediate benefits, such as dramatically reduced stress, deeper sleep, emotional release, and powerful self-connection. It can, and will, engender a profound sense of joy and well-being. Space will be limited! $25.00  


Date,
Time,
& Location:
Fri Jun 29 2018 6:15 PM  -  7:30 PM Rolling Brook Yoga / rby  View Map
Leader(s): Jen Mayotte, RYT-200
Cost(s):
$ 25.00 (Per Person)
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