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This dual experience brings yoga and sound together to create a serene environment where you can explore a deep state of relaxation to feel balance & peace. We’ll start with a gentle yoga flow using a series of slow, graceful movements to help busy minds quiet and muscle tension release.
Then, settle into stillness and prepare to experience a heightened state of relaxation through Sound Meditation. Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you.
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