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Date(s) Name Leader(s)  
Wed Jun 27 2018 - Wed Sep 26 2018 Yoga Off the Mat: Living Your Yoga - NEW DATES! Cara McNamara, RYT-200 view details

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Yoga Off the Mat: Living Your Yoga - NEW DATES!

Yoga is a beautiful physical practice; it is also a deeply spiritual practice with teachings that promote whole health and wellbeing. In this mini session you can expect to learn about: • The Eight Limbs of Yoga, including Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi; • The Chakras, or subtle energy “wheels” in your body. • Your energetic bodies known as the Kosas. • The Kleshas or "obstacles" to connecting to your True Nature and the Gunas or qualities or modes of nature. • Two ancient yogic texts, The Yoga Sutras of Patanjali & the Bhagavad Gita and their significance in yoga. • Yoga's sister science, Ayurveda, also known as the Science of Life. • We will also explore some yoga poses and how they got their fun Sanskrit names. Four - 75 minute sessions will include a brief meditation and discussion. PowerPoint presentation and handouts will be provided. $80 for the session/$22 to drop-in.  


Date,
Time,
& Location:
Class 1 Wed Jun 27 2018 7:30 PM  -  8:45 PM Rolling Brook Yoga / rby  View Map
Class 2 Wed Jul 25 2018 7:30 PM  -  8:45 PM Rolling Brook Yoga / rby  View Map
Class 3 Wed Aug 15 2018 7:30 PM  -  8:45 PM Rolling Brook Yoga / rby  View Map
Class 4 Wed Sep 26 2018 7:30 PM  -  8:45 PM Rolling Brook Yoga / rby  View Map
Leader(s): Cara McNamara, RYT-200
Cost(s):
$ 80.00 (All Four Weeks) ENDED
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