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Date(s) Name Leader(s)  
Sun Jun 3 2018 Yoga & Sound Meditation Stacee Johnson view details
Sun Jun 3 2018 Rolling Brook Yoga with Goats Jen Mayotte, RYT-200 view details
Wed Jun 13 2018 - Wed Sep 19 2018 Yoga Off the Mat: Living Your Yoga Cara McNamara, RYT-200 view details
Fri Jun 29 2018 Yoga Nidra with Jen Mayotte Jen Mayotte, RYT-200 view details

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Yoga & Sound Meditation

This dual experience brings yoga and sound together to create a serene environment where you can explore a deep state of relaxation to feel t balance & peace. We’ll start with a gentle yoga flow using a series of slow, graceful movements to help busy minds quiet and muscle tension release. Then, settle into stillness and prepare to experience a heightened state of relaxation through Sound Meditation. Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you.  


Date,
Time,
& Location:
Sun Jun 3 2018 3:00 PM  -  4:30 PM Rolling Brook Yoga  View Map
Leader(s): Stacee Johnson
Cost(s):
$ 35.00 (Per Person)
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Rolling Brook Yoga with Goats

Join us for another fun combination of yoga and goats! This time we're taking it to the farm. Expect yoga, wine, cheese, a hay ride, old friends, new friends, and of courses, GOATS!  


Date,
Time,
& Location:
Sun Jun 3 2018 5:00 PM  -  6:30 PM Off Site / E&J Farm
Leader(s): Jen Mayotte, RYT-200
Cost(s):
$ 40.00 (Per Person)
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Yoga Off the Mat: Living Your Yoga

Yoga is a beautiful physical practice; it is also a deeply spiritual practice with teachings that promote whole health and wellbeing. In this mini session you can expect to learn about: • The Eight Limbs of Yoga, including Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi; • The Chakras, or subtle energy “wheels” in your body. • Your energetic bodies known as the Kosas. • The Kleshas or "obstacles" to connecting to your True Nature and the Gunas or qualities or modes of nature. • Two ancient yogic texts, The Yoga Sutras of Patanjali & the Bhagavad Gita and their significance in yoga. • Yoga's sister science, Ayurveda, also known as the Science of Life. • We will also explore some yoga poses and how they got their fun Sanskrit names. Four - 75 minute sessions will include a brief meditation and discussion. PowerPoint presentation and handouts will be provided. $80 for the session/$22 to drop-in.  


Date,
Time,
& Location:
Class 1 Wed Jun 13 2018 7:30 PM  -  8:45 PM Rolling Brook Yoga / rby  View Map
Class 2 Wed Jul 11 2018 7:30 PM  -  8:45 PM Rolling Brook Yoga / rby  View Map
Class 3 Wed Aug 15 2018 7:30 PM  -  8:45 PM Rolling Brook Yoga / rby  View Map
Class 4 Wed Sep 19 2018 7:30 PM  -  8:45 PM Rolling Brook Yoga / rby  View Map
Leader(s): Cara McNamara, RYT-200
Cost(s):
$ 80.00 (All Four Weeks)
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Yoga Nidra with Jen Mayotte

Are you someone seeking a true sense of relief from the everyday tensions, anxieties and stresses of life? Who isn't? Are you interested in the effects of meditation but just can't seem to find a way to practice that serves you, physically or emotionally? Have you ever heard of Yoga Nidra? It's an incredible, approachable, yummy, nourishing, ancient yogic practice that all of us can and should access on our journey of yoga. In this workshop, we will spend half of our time flowing through a gentle asana (poses) and pranayama (breath) practice. This will prepare the body for the wonder of Yoga Nidra. For the second half of class, we will cradle ourselves with props and blankets, setting up a super-comfy restorative shape so the body and mind can fully release. From there, we will be guided into the Yoga Nidra practice... a "yogic sleep". Practitioners say that Yoga Nidra often brings immediate benefits, such as dramatically reduced stress, deeper sleep, emotional release, and powerful self-connection. It can, and will, engender a profound sense of joy and well-being. Space will be limited! $25.00  


Date,
Time,
& Location:
Fri Jun 29 2018 6:15 PM  -  7:30 PM Rolling Brook Yoga / rby  View Map
Leader(s): Jen Mayotte, RYT-200
Cost(s):
$ 25.00 (Per Person)
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