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Date(s) Name Leader(s)  
Sun Mar 4 2018 Better Balance Through Yoga: A workshop with Pat Barnes, OS, OT/L, RYT-500 Patricia Barnes, MS, OT/L, RYT 500 view details
Sat Mar 10 2018 Yoga & Yoga Nidra with Michelle Reynolds Michelle Reynolds, RYT 500 view details
Sun Mar 11 2018 Restorative Yoga & Massage Courtney Lewis, RYT-200 view details
Sun Mar 18 2018 Yoga with Goats at Black Flag Brewing Lynne Olsen, E-RYT 200 view details
Sun Mar 18 2018 Yoga & Poetry with Cara McNamara & Ann Quinn Cara McNamara, RYT-200 view details
Sun Mar 25 2018 Choosing Joyfulness Julia Romano, RYT-500, Yoga Therapist view details
Sun Apr 8 2018 Rolling Brook Yoga with Goats at Black Flag Brewing Jen Mayotte, RYT-200 view details

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Better Balance Through Yoga: A workshop with Pat Barnes, OS, OT/L, RYT-500

This workshop will begin with a brief overview of definitions and scientific evidence, with focus on experiencing a more profound appreciation of balance through yoga postures.  A full yoga practice will be followed by savasana.  The overview will address: the definition of balance and related terms like center of gravity and base of support the components of balance including your nervous system and sensory systems the role of the ankle and hip in regaining balance once it is disturbed the relationship between posture and balance  


Date,
Time,
& Location:
Sun Mar 4 2018 1:00 PM  -  2:30 PM Rolling Brook Yoga / RBY  View Map
Leader(s): Patricia Barnes, MS, OT/L, RYT 500
Cost(s):
$ 25.00 (Per Person)
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Yoga & Yoga Nidra with Michelle Reynolds

During this workshop, students will be guided through beginner-friendly yoga postures to get their energy moving. This practice is designed to release any spots of tension that are held in the body and prepare it for the practice of Yoga Nidra. Postures will be followed by the restorative practice of Yoga Nidra which is designed to bring peace and unity with our body, mind & soul.  


Date,
Time,
& Location:
Sat Mar 10 2018 2:30 PM  -  4:00 PM Rolling Brook Yoga  View Map
Leader(s): Michelle Reynolds, RYT 500
Cost(s):
$ 25.00 (Per Person)
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Restorative Yoga & Massage

Restore and Massage. Smaller class size means more massage! Join us for an afternoon of recuperation and self-care in this unique offering! This workshop will consist of several supported Restorative Yoga poses designed to release tension in the body. During this 90 minute practice led by Vicki Choyce Bannister, certified Massage Therapist & Yoga Instructor, Courtney Lewis will offer a massage to each student. Sunday, March 11th from 1:00-2:30 pm. $35 in advance or $40.00 at the event.  


Date,
Time,
& Location:
Sun Mar 11 2018 1:00 PM  -  2:30 PM Rolling Brook Yoga / rby  View Map
Leader(s): Courtney Lewis, RYT-200
Cost(s):
$ 35.00 (Per Person)
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Yoga with Goats at Black Flag Brewing

Join us for another edition of yoga with goats. This time we're taking it on the road to Black Flag Brewing. More space means more goats! The price of this class includes up to two beers or a sampler flight of Black Flag's diverse and expertly crafted line-up of beers.  


Date,
Time,
& Location:
Sun Mar 18 2018 3:00 PM  -  4:15 PM Off Site / Black Flag
Leader(s): Lynne Olsen, E-RYT 200
Cost(s):
$ 40.00 (Per Person) FULL
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Yoga & Poetry with Cara McNamara & Ann Quinn

Join beloved yoga teacher, Cara McNamara and long-time devotee, Ann Quinn to launch Ann's first book of poetry.  "Quinn's poems deftly navigate the 'essential in between' moments: the rich silences between words, a child's slow shift into hard, adult truths, the ever-unknowable passage from life into death.  At the same time, her work celebrates the sensuous world with joy and curiosity."  This evening's contemplative practice will combine healing postures with inspiring words.  Student's of every level, including beginners are welcome and tuition includes a copy of the book.  Please register in advance to secure a spot and your copy of the book.  The session will be followed by cookies, tea, and a book signing!  


Date,
Time,
& Location:
Sun Mar 18 2018 7:00 PM  -  8:30 PM Rolling Brook Yoga / RBY  View Map
Leader(s): Cara McNamara, RYT-200
Cost(s):
$ 25.00 (Per Person)
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Choosing Joyfulness

Modern science is now validating what yogis have known for millennia: the embodied practice of yoga is a powerful tool in the realization of one's highest, truest, most joyful nature. Throughout this workshop, you'll learn the science behind why movement, breath, and meditation of yoga "work" to strengthen both physical and mental muscles that support you in moments of life's heaviest lifting. Join Julia Romano, a certified yoga therapist, for an empowering workshops geared to help you cultivate body awareness, and thereby the space to begin to craft a healthier conception of self.  


Date,
Time,
& Location:
Sun Mar 25 2018 2:00 PM  -  3:15 PM Rolling Brook Yoga / rby  View Map
Leader(s): Julia Romano, RYT-500, Yoga Therapist
Cost(s):
$ 25.00 (Per Person)
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Rolling Brook Yoga with Goats at Black Flag Brewing

Smiles guaranteed in this yoga with goats event at Black Flag Brewing. Come for the goats, stay for the beer, but don't forget the yoga! No yoga experience necessary.  


Date,
Time,
& Location:
Sun Apr 8 2018 3:00 PM  -  4:15 PM Off Site
Leader(s): Jen Mayotte, RYT-200
Cost(s):
$ 40.00 (Per Person)
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