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Date(s) Name Leader(s)  
Fri Apr 6-8 2018 Welcoming Gernot Huber: Yoga for Radiant Well-Being (Arlington) Gernot Huber view details

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Welcoming Gernot Huber: Yoga for Radiant Well-Being (Arlington)

Yoga has the power to transform your body and your mind, enabling you to lead a happier, healthier and more meaningful life. But what you emphasize when you practice yoga will determine whether you are maximizing or minimizing its extraordinary benefits. This workshop is designed to teach you how to maximize the benefits of yoga while learning to let go of detrimental behavior patterns that can creep into your practice. You will also learn how to practice in such a way as to minimize injuries, even if you have pre-existing conditions that may make you wonder whether you should practice yoga at all. Lastly, you will learn specific yoga techniques to address chronic health conditions such as back pain, poor posture, poor circulation, excessive stress, insomnia, constipation, neck tension, depression, low energy, arthritis, and osteoporosis. Using mainly Anusara and Forrest Yoga techniques, this workshop is designed to be experiential, with about 80% asana practice and 20% discussion.  


Date,
Time,
& Location:
Friday evening Fri Apr 6 2018 6:30 PM  -  8:30 PM Arlington / A  View Map
Saturday early afternoon Sat Apr 7 2018 12:30 PM  -  3:00 PM Arlington / A  View Map
Saturday late afternoon Sat Apr 7 2018 3:30 PM  -  6:00 PM Arlington / A  View Map
Sunday early afternoon Sun Apr 8 2018 12:30 PM  -  3:30 PM Arlington / A  View Map
Leader(s): Gernot Huber
Cost(s):
$ 45.00 (Friday evening Gernot Huber)
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$ 55.00 (Saturday early afternoon Gernot Huber)
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$ 55.00 (Saturday late afternoon Gernot Huber)
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$ 70.00 (Sunday Gernot Huber)
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$ 200.00 (Full weekend Gernot Huber)
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